Guardian Article: "Walk yourself fit: how striding out could transform your body"
https://www.theguardian.com/lifeandstyle/2018/jan/06/walk-yourself-fit-transform-body-joanna-hall
#health#fitness#habits#awareness#insight#QoL#tips
https://mastodon.club/media/7BD9Rp8mLi4oE9tNVIo